Food · هرفي
Sliced Brown Bread
6281102680305
Okay nutrition · Ultra-processed · per 100 g
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Middle of Pantry. 25 of 34 on our shelves score higher.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Middle of Pantry. 25 of 34 on our shelves score higher.
The pack
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- Okay nutrition cannot be rated Excellent
- Ultra-processed food cannot be rated Good
- An okay nutrition box
At a glance
How often
Rarely
Nutrition box
Okay
How processed
Ultra-processed
Extras
7 additives
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Poor · 49/100 · nutrition okay
- Nutrition quality60/100
- Ingredients85/100
- How processed16/100
- Organic0/100
Ultra-processed food cannot be rated Good. A factory recipe is a treat, not a habit.
What pulled it down
Okay nutrition cannot be rated Excellent
The box is middling. That is fine as a sometimes food. It is not everyday Excellent.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
An okay nutrition box
About 1.3 teaspoons of sugar in 100 g. Salt is moderate. Fibre is a genuine plus. Middling — fine sometimes.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Calcium propionate
-5Keeps sliced bread from moulding. We note it; we don’t panic.
L-cysteine
-5Dough relaxer. Sometimes from hair or feathers; often fermented now.
Sodium stearoyl-2-lactylate
-5Soft-bread emulsifier. Same factory tell as DATEM.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 g
| Energy | 1180.69 kJ |
|---|---|
| Sugars | 5 gLow A little sugar — about 1.3 teaspoons in 100 g. |
| Saturated fat | 1.67 gMedium |
| Salt | 0.9125 gMedium A moderate amount of salt. |
| Fibre | 6.3 g |
| Protein | 9.5 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
wheat flour, water, whole wheat flour, sugar, wheat gluten,vegetable fat (palm oil), yeast, salt, milk powder, preservative (e282), dough conditioner {calcium carbonate (e170), soya flour, flour treatment agent (e300, e920, wheat flour, enzymes)}, vegetable emulsifier (e481), caramel colour powder (e150a), alpha amylase, bread improver: {(wheat flour, vegetable emulsifier (e322), antioxdidant (e300), enzymes),
Gluten
Worth watchingThe protein in wheat, barley, and rye. Harmless for most people. For coeliac disease and some wheat allergies it is the whole question — we flag it when the recipe we have lists it, and you still read the pack.
Calcium propionateE282
−5Keeps sliced bread from moulding. We note it; we don’t panic.
L-cysteineE920
−5Dough relaxer. Sometimes from hair or feathers; often fermented now.
Sodium stearoyl-2-lactylateE481
−5Soft-bread emulsifier. Same factory tell as DATEM.
Sugar
Low concernNot a toxin. A teaspoon is a teaspoon. The issue is how many hide in drinks and breakfast.
Calcium carbonateE170
No concernChalk. Anti-caking and a calcium salt.
Ascorbic acidE300
No concernA keep. Not a concern at food levels.
Plain caramelE150a
No concernThe mild caramel colour. E150c/d are the ones we mark.
LecithinE322
No concernGenerally fine. Soy lecithin can matter if you are highly soy-allergic.
Wheat flour
No concernContains gluten. Otherwise a staple.
Water
No concernNo concern. The best everyday pour.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
Milk
No concernA staple for people who digest it. An allergen for people who don’t.
- Also on the pack: vegetable fat (palm oil), yeast, soya flour, alpha amylase
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Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.